atp science acetyl l carnitine review L-Carnitine L-Carnitine and Acylcarnitines: Mitochondrial Biomarkers

Carnitine, produced in our bodies and a natural component of meat and dairy protein, is a very interesting nutrient

Marthaler NP, Visarius T, Kupfer A, Lauterburg BH

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Since the body can produce carnitine from lysine and methionine, which must be obtained through the diet, and there are some direct dietary sources of carnitine, the effectiveness of carnitine supplementation will depend on how much lysine, methionine, and carnitine are consumed through your normal diet