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Dairy products: Milk, yogurt, and cheese are all good sources of glutamine, with one cup of milk containing about 6 grams of the amino acid
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[DOI] [PMC free article] [PubMed] [Google Scholar] 45.Pareek A, Singhal R, Pareek A, Ghazi T, Kapoor DU, Ratan Y, Singh AK, Jain V, Chuturgoon AA
Eat selenium-rich foods such as beef, chicken, fish, organ meats, cottage cheese, brown rice and Brazil nuts
