Patch Placement Guide
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Description
PubMed, Min, Hong Ki, et al
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Heel Slides- Supine Lying on your back with knees straight, slide the affected heel towards your buttocks as you bend your knee
Cold water immersion: 10-15C (50-59F) Cold air exposure: 0-10C (32-50F) Cold showers: Typically 10-15C (50-59F) These temperatures are cold enough to trigger beneficial physiological responses but should still be safe and tolerable
