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It may have benefits such as aiding weight loss, increasing exercise performance, and reducing inflammation, according to a review published in the journal Nutrition & Metabolism

Le rle principal de la L-carnitine dans l'organisme concerne la fonction mitochondriale et la production d'nergie

5 mg of zinc takes part in protein synthesis, which is crucial for muscle recovery

non-supplemented baseline Before: 145 lbs, 28% body fat, active trainer, strong metabolic baseline Protocol: 300 kcal deficit, 1.8g protein/kg, 2g L-carnitine daily, 4 resistance + 3 cardio sessions weekly After: 135 lbs, 22% body fat (10 lbs loss, ~9 lbs fat + 1 lb muscle), visible abdominal and shoulder definition Result: L-carnitine + training allowed aggressive deficit while preserving strength