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In addition, spirulina, the dried biomass of cyanobacteria ( Arthrospira platensis ) sold commonly as a dietary supplement, contains relatively high amounts of ergothioneine (Reference Pfeiffer, Bauer and Surek21)

People at extra risk of developing these minor deficiencies include: Anyone with chronic digestive problems, such as irritable bowel syndrome (IBS), because they may not be absorbing many nutrients People over 60, who progressively lose the ability to absorb some nutrients People who have had a gastric bypass (weight loss surgery) People taking other medications for cholesterol or diabetes, which can interfere with food absorption Vegetarians and vegans generally have a harder time eating enough vitamin B12 People with celiac disease, or who follow a grain-free or gluten-free diet, will miss on the artificial fortification we now rely upon What are the advantages of vitamin B complex injections

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Researchers have reported that reduced serum IGF-1 levels are associated with AD and decreased brain volume in clinical studies [82]